The Feminine Shift

You’ve been showing up for yourself. You’ve tuned into your hormones, rebalanced your blood sugar, supported your mood — maybe you’re already takin...

I didn’t know how to be me anymore. That’s how it began—not with a dramatic loss, but with a slow, invisible unraveling. One chapter of my life had...

Sleep isn’t a reset button — it’s a repair shop.   You might feel like you’re running on fumes — the morning fog that won’t lift, the brittle edge ...

(A story about emotional safety, the nervous system, and finally letting go) For most of my life, I’ve been the container. The steady one. The soft...

It started with mold. One of those unglamorous, deeply inconvenient life moments that flips your plans upside down. Our home wasn’t safe to stay...

The Glow and the Grit: Returning to Yourself When the Light Fades There was a moment, not long ago, when I felt like I had swallowed the sun. I had...