Rituals & Practices

"The Echo in the Body" There I was, sobbing in my car over a yogurt. Not just teary-eyed—heaving, guttural sobs. Over yogurt. And of course, it was...

Written for women whose nights are ready to mend.   When the Night Stops Healing You lie beneath the cool sheets, wanting nothing more than to diss...

Most mornings, I start my day with a practice that keeps me grounded and sane. It’s part meditation, part gratitude, part nervous system reboot....

The man who taught me this practice used to wear a coyote tooth around his neck and say things like “your aura’s leaking from your left hip.” But d...